Nutrition Comparison for Figgy Pudding
This chart shows a nutrition comparison between Figgy Pudding and a few similar recipes.| per | Figgy Pudding Serves 14.9 Serving size: 100 g | Iced Pumpkin Cookies Serves 12 Serving size: 100 g | Speculaas (Dutch Spice Cookies) Serves 6 Serving size: 100 g | Old Fashioned Gingerbread Serves 11.6 Serving size: 100 g |
|---|---|---|---|---|
| Calories |  291.8 | 351.4 | 417.2 | 292.8 |
| Total Fat (g) | 10.1 | 8.5 | 16.6 | 8.6 |
| Saturated Fat (g) | 4.6 | 5.1 | 10.1 | 5.2 |
| Sodium (mg) | 547 | 211.9 | 279.3 | 282.2 |
| Cholesterol (mg) | 42.8 | 36.2 | 71.8 | 37.1 |
| Carbohydrates (g) | 47.7 | 66.4 | 62.9 | 51.3 |
| Sugar (g) | 23.3 | 44.9 | 34.7 | 24.9 |
| Fiber (g) | 2.9 | 1 | 1.2 | 0.9 |
| Protein (g) | 4.9 | 3.5 | 4.9 | 3.4 |
Figgy Pudding has the least calories per 100 grams.
Iced Pumpkin Cookies has the least total fat per 100 grams.
Figgy Pudding has the least saturated fat per 100 grams.
Iced Pumpkin Cookies has the least sodium per 100 grams.
Iced Pumpkin Cookies has the least cholesterol per 100 grams.
Figgy Pudding has the least carbohydrates per 100 grams.
Figgy Pudding has the least sugar per 100 grams.
Figgy Pudding has the most fiber per 100 grams.
Figgy Pudding has the most protein per 100 grams.