Nutrition Comparison for Canadian Rum Punch
This chart shows a nutrition comparison between Canadian Rum Punch and a few similar recipes.| per | Canadian Rum Punch Serves 0 Serving size: 100 g | Raspberry Lemonade Serves 9.7 Serving size: 100 g | Super Easy Lemonade Serves 21.8 Serving size: 100 g | Cranberry-Apple Frappe Serves 11.5 Serving size: 100 g |
|---|---|---|---|---|
| Calories | NAN | 65.7 |  19.9 | 62 |
| Total Fat (g) | NAN | 0.1 | 0 | 1.1 |
| Saturated Fat (g) | NAN | 0 | 0 | 0.6 |
| Sodium (mg) | NAN | 2.8 | 4.4 | 3.3 |
| Cholesterol (mg) | NAN | 0 | 0 | 3.6 |
| Carbohydrates (g) | NAN | 17.3 | 5.3 | 13.4 |
| Sugar (g) | NAN | 14.8 | 4.8 | 11.1 |
| Fiber (g) | NAN | 0.9 | 0 | 0.3 |
| Protein (g) | NAN | 0.2 | 0 | 0.2 |
Super Easy Lemonade has the least calories per 100 grams.
Super Easy Lemonade has the least total fat per 100 grams.
Super Easy Lemonade has the least saturated fat per 100 grams.
Raspberry Lemonade has the least sodium per 100 grams.
Raspberry Lemonade has the least cholesterol per 100 grams.
Super Easy Lemonade has the least carbohydrates per 100 grams.
Super Easy Lemonade has the least sugar per 100 grams.
Raspberry Lemonade has the most fiber per 100 grams.
Raspberry Lemonade has the most protein per 100 grams.