Nutrition Comparison for Ratatouille II

This chart shows a nutrition comparison between Ratatouille II and a few similar recipes.

per
Ratatouille II
Serves 16
Serving size: 100 g
Italian Eggplant Bake
Serves 15.3
Serving size: 100 g
Spanish Rice
Serves 14
Serving size: 100 g
Ratatouille
Serves 13.4
Serving size: 100 g
Calories 66.5 96.1 87.6 30
Total Fat (g) 3.8 6.1 2.1 1.2
Saturated Fat (g) 1.5 3.7 0.3 0.2
Sodium (mg) 7.6 98.5 6 6
Cholesterol (mg) 4.9 16.4 0 0
Carbohydrates (g) 4.9 6.2 15.6 4.6
Sugar (g) 1.8 2 0.9 2
Fiber (g) 1.7 1.5 1 1.8
Protein (g) 4.1 4.7 1.5 1.2

Ratatouille has the least calories per 100 grams.
Ratatouille has the least total fat per 100 grams.
Ratatouille has the least saturated fat per 100 grams.
Ratatouille has the least sodium per 100 grams.
Spanish Rice has the least cholesterol per 100 grams.
Ratatouille has the least carbohydrates per 100 grams.
Spanish Rice has the least sugar per 100 grams.
Ratatouille has the most fiber per 100 grams.
Italian Eggplant Bake has the most protein per 100 grams.