Nutrition Comparison for Ratatouille II
This chart shows a nutrition comparison between Ratatouille II and a few similar recipes.| per | Ratatouille II Serves 16 Serving size: 100 g | Italian Eggplant Bake Serves 15.3 Serving size: 100 g | Spanish Rice Serves 14 Serving size: 100 g | Ratatouille Serves 13.4 Serving size: 100 g |
|---|---|---|---|---|
| Calories | 66.5 | 96.1 | 87.6 |  30 |
| Total Fat (g) | 3.8 | 6.1 | 2.1 | 1.2 |
| Saturated Fat (g) | 1.5 | 3.7 | 0.3 | 0.2 |
| Sodium (mg) | 7.6 | 98.5 | 6 | 6 |
| Cholesterol (mg) | 4.9 | 16.4 | 0 | 0 |
| Carbohydrates (g) | 4.9 | 6.2 | 15.6 | 4.6 |
| Sugar (g) | 1.8 | 2 | 0.9 | 2 |
| Fiber (g) | 1.7 | 1.5 | 1 | 1.8 |
| Protein (g) | 4.1 | 4.7 | 1.5 | 1.2 |
Ratatouille has the least calories per 100 grams.
Ratatouille has the least total fat per 100 grams.
Ratatouille has the least saturated fat per 100 grams.
Ratatouille has the least sodium per 100 grams.
Spanish Rice has the least cholesterol per 100 grams.
Ratatouille has the least carbohydrates per 100 grams.
Spanish Rice has the least sugar per 100 grams.
Ratatouille has the most fiber per 100 grams.
Italian Eggplant Bake has the most protein per 100 grams.