Nutrition Comparison for Black Bean Burgers

This chart shows a nutrition comparison between Black Bean Burgers and a few similar recipes.

per
Black Bean Burgers
Serves 7
Serving size: 100 g
Black Beans and Quinoa
Serves 16.2
Serving size: 100 g
Russian Potato Salad
Serves 13.3
Serving size: 100 g
Frijoles Negros
Serves 28.7
Serving size: 100 g
Calories 263.3 222.4 85.8 105.2
Total Fat (g) 3.8 1.6 4.4 4.1
Saturated Fat (g) 0.6 0.3 0.9 0.6
Sodium (mg) 69.4 118.1 373.2 251.2
Cholesterol (mg) 26.5 0 32.4 0
Carbohydrates (g) 43.9 40.7 8.8 13.9
Sugar (g) 2.5 2 2.2 2.7
Fiber (g) 9.9 8.8 2.1 3.2
Protein (g) 14.8 12.8 3.7 4.2

Russian Potato Salad has the least calories per 100 grams.
Black Beans and Quinoa has the least total fat per 100 grams.
Black Beans and Quinoa has the least saturated fat per 100 grams.
Black Bean Burgers has the least sodium per 100 grams.
Black Beans and Quinoa has the least cholesterol per 100 grams.
Russian Potato Salad has the least carbohydrates per 100 grams.
Black Beans and Quinoa has the least sugar per 100 grams.
Black Bean Burgers has the most fiber per 100 grams.
Black Bean Burgers has the most protein per 100 grams.