Cinnamon Honey Bars 
Submitted by boz
Nuts, cinnamon and honey goodness.
Cal: 148 Fat: 5g Carbs: 25g Protein: 2g Fiber: 1g
More Nutrition...
More Nutrition...
Made without the walnuts
Original recipe serves 24
Directions
Prep: 15 min | Cook: 20 min | Ready in: 35 min
Preheat oven to 350 degrees F. Grease a 15x10x1 inch baking pan and set aside. In large bowl combine flour, granulated sugar, cinnamon, and baking soda. Add oil, 1/4 cup of honey and egg. Stir until combined. Stir in walnuts. Press into prepared pan using waxed paper or hands. Bake 10 to 20 minutes or until a toothpick inserted in center comes out clean. Meanwhile, combine confectioner's sugar, butter, vanilla, hot water and remaining honey in a small bowl. Beat until smooth. Spread over the warm bars. Cool completely before cutting into bars. Makes 24 bars.
Nutrition Facts*
Based on a 2000 calorie diet per serving per serving
DV %
7.4
--
8.3
2.7
7.7
3.4
4.1
2.3
Calories: 148.5
Total Sugars: 16.3g
Carb.: 25g
Fiber: 0.7g
Total Fats: 5g
Cholesterol: 10.3mg
Protein: 2.1g
Sodium: 55.7mg
*Data provided by USDA
(Not yet rated) Anonymous User on 2009-01-12
Be sure use an electric mixer for this to ensure the flour mixture is sufficiently moistened since there is not a lot of liquid. The flour mixture should be crumbly and most before pressing it into the pan.
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