Rice with Onions, Garlic and Herbs 




Submitted by boz
This flavorful Brazilian rice dish is best served with some grilled sausages, or simply cooked chicken, shrimp or steak.
Cal: 437 Fat: 3g Carbs: 88g Protein: 12g Fiber: 4g
More Nutrition...
More Nutrition...
Original recipe serves 4
Directions
Combine onion, garlic, parsley and basil in a food processor and puree. Put oil in a 6 or 8-cup saucepan with a lid over medium heat. A minute later, add the rice and cook, stirring occasionally, until it glistens, just a few minutes. Stir in all but a tablespoon of the onion mixture with salt and pepper and cook for a couple of minutes, stirring. Add the chicken stock, bring to a boil and cover. Turn the heat to medium-low and cook until the liquid is absorbed, 15 to 20 minutes. Stir in the reserved onion mixture and serve immediately.
Nutrition Facts*
Based on a 2000 calorie diet per serving per serving
DV %
21.8
--
29.4
16.1
4.4
1.8
24.2
11.3
Calories: 436.6
Total Sugars: 4.6g
Carb.: 88.3g
Fiber: 4g
Total Fats: 2.9g
Cholesterol: 5.4mg
Protein: 12.1g
Sodium: 271mg
*Data provided by USDA
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