Frijoles Negros  




            
        
            Submitted by lion90            
    
Black beans in a tomato and pepper sauce. Serve hot with shoulder of lamb, chicken, or suckling pig.
        Cal: 275 Fat: 11g Carbs: 36g Protein: 11g Fiber: 8g
More Nutrition...
More Nutrition...
Original recipe serves 11
 
    
    
Directions
            Cover beans in twice their volume of water and soak overnight.  Drain and rinse. Add beans to a large pot and cover completely with water. Add vinegar.  Bring to a boil and cook until soft, about 3 1/2 to 4 hours, adding water as necessary.  Reserve 1 cup of the liquid. Drain the beans.  Heat olive oil in a large pot over medium-high heat. Saute the garlic, onion, tomatoes and peppers until softened, about 6 to 8 minutes. Add reserved liquid and the beans and simmer until the tomatoes are completely broken down, or about 20 minutes.  Take 2 cups of the beans and mash them using a potato masher or a fork. Stir them back into pot. Add oregano, black pepper, and salt until thickened, about 5 minutes more.  Stir in the cilantro just before serving.             
        Nutrition Facts*
Based on a 2000 calorie diet per serving per serving
		
		DV %
		
		
		13.7
		--
		12.1
		33.9
		16.5
		0
		21.9
		27.3
		
Calories: 274.6
Total Sugars: 6.9g
Carb.: 36.2g
Fiber: 8.5g
Total Fats: 10.7g
Cholesterol: 0mg
Protein: 10.9g
Sodium: 655.5mg
*Data provided by USDA


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