Steamed Mussels (Not yet rated)

Name: Steamed Mussels
Prep time: PTM
Cook time: PTM
Total time: PTM
Yield: 4 servings
Ingredients: 1 tomatoes; 1/2 cup onions; 1/2 cup white wine; 2 clove garlic; 2 tablespoon olive oil; 2 teaspoon thyme; 1 pound mussels

Recipe Box Rate/Review Meal Plan

Submitted by grlore

A fine mussel entree. For an extra kick, sprinkle some hot pepper flakes over the mussels as they are added to the pot.

Cal: 195 Fat: 9g Carbs: 8g Protein: 14g Fiber: 1g
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Original recipe serves 4

Ingredients (serves 4)

½ 2x 3x Reset

1 tomatoes ; seeded and chopped

1/2 cup onions ; finely chopped

1/2 cup white wine ; dry

2 cloves garlic ; minced

2 tablespoons olive oil

2 teaspoons thyme ; chopped, fresh

1 pound mussels ; fresh, drained, scrubbed, with beards removed

In My Kitchen

You will also need: Dutch oven

Directions

Cook onion and garlic in oil in a 5 quart Dutch oven until tender. Stir in tomato, thyme, and wine. Bring to a boil. Add mussels and reduce heat to a simmer, covered, about 5 minutes or until mussels open. Discard unopened mussels. Divide mussels among 4 serving bowls. Spoon juices over mussels.

Nutrition Facts^*

Based on a 2000 calorie diet per serving per serving

DV %

9.8
--
2.7
2.3
14.4
10.6
28
13.7

Calories: 195.3
Total Sugars: 1.5g
Carb.: 8.1g
Fiber: 0.6g
Total Fats: 9.3g
Cholesterol: 31.8mg
Protein: 14g
Sodium: 328.7mg

Breakdown By ingredient... Compare to other recipes...

^*Data provided by USDA

Steamed Mussels (Not yet rated)

Ingredients (serves 4)

Directions

More Nutrition

More Nutrition

Nutrition Facts*

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Nutrition Facts^*