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Steamed Mussels  (Not yet rated)

A fine mussel entree. For an extra kick, sprinkle some hot pepper flakes over the mussels as they are added to the pot.

Cal: 195 Fat: 9g Carbs: 8g Protein: 14g Fiber: 1g
More Nutrition...

Original recipe serves 4

Ingredients (serves 4)

½ 2x 3x Reset

  • 1 tomatoes ; seeded and chopped
  • 1/2 cup onions ; finely chopped
  • 1/2 cup white wine ; dry
  • 2 cloves garlic ; minced
  • 2 tablespoons olive oil
  • 2 teaspoons thyme ; chopped, fresh
  • 1 pound mussels ; fresh, drained, scrubbed, with beards removed
  • In My Kitchen

  • You will also need: Dutch oven


    Cook onion and garlic in oil in a 5 quart Dutch oven until tender. Stir in tomato, thyme, and wine. Bring to a boil. Add mussels and reduce heat to a simmer, covered, about 5 minutes or until mussels open. Discard unopened mussels. Divide mussels among 4 serving bowls. Spoon juices over mussels.

    Nutrition Facts*

    Based on a 2000 calorie diet per serving per serving
    DV %


    Calories: 195.3
    Total Sugars: 1.5g
    Carb.: 8.1g
    Fiber: 0.6g
    Total Fats: 9.3g
    Cholesterol: 31.8mg
    Protein: 14g
    Sodium: 328.7mg

    *Data provided by USDA

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