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Barley Soup  (Not yet rated)

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Submitted by smith

Onions, barley, lentils and chickpeas.

Cal: 339 Fat: 7g Carbs: 58g Protein: 13g Fiber: 16g
More Nutrition...

Original recipe serves 5

Ingredients (serves 5)

½ 2x 3x Reset

  • 6 cups water
  • 3 onions ; small, diced
  • 1/2 teaspoon black pepper
  • 2 tablespoons olive oil
  • 1 teaspoon turmeric
  • 1 cup chickpeas ; cooked
  • 1/2 cup lentils ; dried
  • 1 teaspoon mint ; dried
  • 1 cup barley ; dried

  • In My Kitchen


    • You will also need: saucepan

    Directions

    Heat oil in a saucepan and add onions. Saute until golden. In a large pot, combine all ingredients except for the chickpeas, and bring to a boil. Reduce heat to a simmer and cook for 1 to 1/2 hours, stirring occasionally. Add chickpeas with about 10 minutes left of cooking time. Serves 5.

    Nutrition Facts*

    Based on a 2000 calorie diet per serving per serving
    DV %

    16.9
    --
    19.4
    63.5
    10.8
    0
    25.2
    1


    Calories: 338.8
    Total Sugars: 5.1g
    Carb.: 58.2g
    Fiber: 15.9g
    Total Fats: 7g
    Cholesterol: 0mg
    Protein: 12.6g
    Sodium: 24.4mg
    Breakdown By ingredient... Compare to other recipes...
    *Data provided by USDA

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    See also
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  • Vegetable Barley Soup
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