Rice Pilaf with Chickpeas (Not yet rated)
Submitted by lion90
A Turkish rice dish made from chicken broth and chickpeas. You can use vegetable broth instead if desired.
Cal: 391 Fat: 13g Carbs: 56g Protein: 14g Fiber: 10g
More Nutrition...
More Nutrition...
Original recipe serves 4
Directions
Heat oil in a large skillet and saute rice until golden. Stir in water, chicken broth and pepper. Increase heat to high and bring to a boil, and then reduce heat to low. Simmer, covered, for 20-25 minutes or unti rice is tender and liquid is absorbed. Stir in chickpeas. Preheat broiler. Transfer rice to an ovenproof serving dish. Top rice with tomato slices, and dot with butter. Broil for 2 or 3 minutes or until tomatoes are cooked. Garnish with chopped mint and serve.
Nutrition Facts*
Based on a 2000 calorie diet per serving per serving
DV %
19.6
--
18.8
40.1
20.4
5.1
27.2
1.1
Calories: 391.4
Total Sugars: 6.1g
Carb.: 56.3g
Fiber: 10g
Total Fats: 13.3g
Cholesterol: 15.3mg
Protein: 13.6g
Sodium: 27.5mg
*Data provided by USDA
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