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Garlic Yogurt with Fried Zucchini  (Not yet rated)

Zucchini slices with a yogurt dipping sauce.

Cal: 324 Fat: 4g Carbs: 58g Protein: 14g Fiber: 3g
More Nutrition...

Original recipe serves 5

Ingredients (serves 5)

½ 2x 3x Reset

  • 1 teaspoon salt
  • 1 3/4 cups water
  • 4 cloves garlic ; crushed
  • 2 1/2 cups all-purpose flour ; divided
  • vegetable oil ; for frying
  • 4 zucchini ; sliced diagonal
  • 2 cups yogurt ; plain
  • In My Kitchen

  • Directions

    In a small bowl, combine the salt and garlic. Stir in yogurt. Cover and refrigerate. In a medium sauce pan or skillet, heat 1 1/2 inches of oil on medium heat. Meanwhile, in a small bowl, add 1 1/2 cups flour and stir in enough water to make a smooth, medium-thin batter. Add remaining flour to a separate bowl. Coat zucchini slices in flour, and then dip in batter, working in batches. Fry until golden, or about 3 minutes per side. Remove from oil and place on a paper towel to drain. Transfer yogurt mixture to a serving bowl and serve with the zucchini slices.

    Nutrition Facts*

    Based on a 2000 calorie diet per serving per serving
    DV %

    16.2
    --
    19.3
    13.9
    6.8
    4.2
    28.5
    21.7


    Calories: 323.8
    Total Sugars: 4.8g
    Carb.: 57.9g
    Fiber: 3.5g
    Total Fats: 4.4g
    Cholesterol: 12.7mg
    Protein: 14.3g
    Sodium: 520.7mg

    *Data provided by USDA

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