Flounder al Forno (Not yet rated)
Submitted by smith
Baked flounder fillets in a mushroom and wine sauce.
Cal: 205 Fat: 6g Carbs: 5g Protein: 29g Fiber: 0g
More Nutrition...
More Nutrition...
Original recipe serves 6
Directions
Preheat oven to 450F. Spread the bottom of a baking dish with butter. Sprinkle the shallots over the butter. In a small bowl, combine the lemon juice and mushroom slices. Set aside. Place folded fish fillets, seam side down into the baking dish. Season with salt and pepper to taste. Scatter mushroom mixture over the flounder. Add wine and cover with aluminum foil. Bake until fish flakes with a fork, about 10 minutes. Serve with the juices and mushrooms. Makes 6 servings.
Nutrition Facts*
Based on a 2000 calorie diet per serving per serving
DV %
10.3
--
1.6
0
8.7
27.6
58.3
5.3
Calories: 205.2
Total Sugars: 0.3g
Carb.: 4.7g
Fiber: 0g
Total Fats: 5.7g
Cholesterol: 82.8mg
Protein: 29.1g
Sodium: 126.8mg
*Data provided by USDA
Leave a Review:
You are submitting anonymously. To submit under your username, please Sign in or join.