Low Fat Sesame Chicken
Submitted by grillman
Pan-seared chicken in a soy and sesame sauce.
Cal: 244 Fat: 12g Carbs: 8g Protein: 25g Fiber: 1g
More Nutrition...
More Nutrition...
Original recipe serves 4
Directions
Prep: 15 min | Cook: 10 min | Ready in: 25 min
Add sesame seeds to a nonstick skillet over medium-high heat and cook until slightly toasted, about 2 minutes. Set aside. In a small bowl, combine maple syrup, water, soy sauce, ginger, five-spice powder, and sherry, and set aside. In a shallow dish, combine salt, pepper and flour. Add chicken, turning to coat. In a nonstick skillet, heat oil over medium-high heat. Add chicken, and brown on all sides, about 5 minutes. Add soy sauce mixture and reduce until it thickens, almost evaporating, about 2 minutes more. Dip chicken in toasted sesame seeds. Drizzle with any remaining sauce and serve.
Nutrition Facts*
Based on a 2000 calorie diet per serving per serving
DV %
12.2
--
2.7
3
18.1
23.8
50.9
24.4
Calories: 244.1
Total Sugars: 3.1g
Carb.: 8.1g
Fiber: 0.7g
Total Fats: 11.7g
Cholesterol: 71.4mg
Protein: 25.5g
Sodium: 586.3mg
*Data provided by USDA
Anonymous User on 2006-09-25
Not exactly like your average Chinese take-out. This wasn't what I expected but it was good nonetheless. Very mild and even a little peanutty.
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