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Nutrition Information*
per serving
Calories: 331.9
Total Sugars: 18.1g
Carb.: 32.7g
Fiber: 1.2g
Total Fats: 10.4g
Cholesterol: 79.1mg
Protein: 27.1g
Sodium: 1355.4mg
*Data provided by USDA
1 teaspoon salt
1 cup water
1/2 cup onions
1/2 cup celery
1 cup tomato ketchup
1 tablespoon brown sugar ; packed
1 pound chicken ; cut into pieces
1 tablespoon butter ; or margerine
1/2 teaspoon black pepper
1/2 cup all-purpose flour
Submitted by boz
A tangy chicken dish
Cal: 332 Fat: 10g Carbs: 33g Protein: 27g Fiber: 1g
Nutrition Information*
per serving
Based on a 2000 calorie diet
DV %
16.6
--
10.9
4.9
16.1
26.4
54.3
56.5
Calories: 331.9
Total Sugars: 18.1g
Carb.: 32.7g
Fiber: 1.2g
Total Fats: 10.4g
Cholesterol: 79.1mg
Protein: 27.1g
Sodium: 1355.4mg
*Data provided by USDA
Original recipe serves 4
½ 2x 3x Reset
Ingredients (serves 4)
Directions
Combine flour and salt. Roll chicken pieces in flour mixture to coat. Fry in skillet in hot oil until browned on all sides. In small bowl, combine melted butter, celery, water, brown sugar, onion, pepper, and ketchup. Pour over chicken in skillet. Cover and simmer for 30 minutes, or until thick and celery and onion are tender.
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