Tangy Chicken

Name: Tangy Chicken
Prep time: PTM
Cook time: PTM
Total time: PTM
Yield: 4 servings
Ingredients: 1 teaspoon salt; 1 cup water; 1/2 cup onions; 1/2 cup celery; 1 cup tomato ketchup; 1 tablespoon brown sugar; 1 pound chicken; 1 tablespoon butter; 1/2 teaspoon black pepper; 1/2 cup all-purpose flour

Recipe Box Rate/Review Meal Plan

Submitted by boz

A tangy chicken dish

Cal: 332 Fat: 10g Carbs: 33g Protein: 27g Fiber: 1g
More Nutrition...

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Original recipe serves 4

Ingredients (serves 4)

½ 2x 3x Reset

1 teaspoon salt

1 cup water

1/2 cup onions

1/2 cup celery

1 cup tomato ketchup

1 tablespoon brown sugar ; packed

1 pound chicken ; cut into pieces

1 tablespoon butter ; or margerine

1/2 teaspoon black pepper

1/2 cup all-purpose flour

In My Kitchen

Directions

Combine flour and salt. Roll chicken pieces in flour mixture to coat. Fry in skillet in hot oil until browned on all sides. In small bowl, combine melted butter, celery, water, brown sugar, onion, pepper, and ketchup. Pour over chicken in skillet. Cover and simmer for 30 minutes, or until thick and celery and onion are tender.

Nutrition Facts^*

Based on a 2000 calorie diet per serving per serving

DV %

16.6
--
10.9
4.9
16.1
26.4
54.3
56.5

Calories: 331.9
Total Sugars: 18.1g
Carb.: 32.7g
Fiber: 1.2g
Total Fats: 10.4g
Cholesterol: 79.1mg
Protein: 27.1g
Sodium: 1355.4mg

Breakdown By ingredient... Compare to other recipes...

^*Data provided by USDA

(Not yet rated) Anonymous User on 2008-09-10

Delicious! This recipe goes great with rice, baked or mashed potatoes.

(Not yet rated) elnoob on 2007-08-30

This recipe is somewhat forgiving regarding the vegetables. You can use green pepper in place of the celery. Green onions in place of the regular onion seems to work also.

(Not yet rated) Anonymous User on 2005-11-11

You can leave out the celery or replace it with something else, like green pepper.

(Not yet rated) Laura1 on 2004-01-08

An excellent, kicky flavored chicken entree ! :o)