Bay Flavored Wild and Brown Rice (Not yet rated)
Submitted by alcoholic
A savory rice dish
Cal: 349 Fat: 5g Carbs: 64g Protein: 11g Fiber: 3g
More Nutrition...
More Nutrition...
Original recipe serves 3
Directions
Saute shallots in butter until lightly browned. Add rice, chicken stock, and bay leaves. If stock is unsalted, add salt. Bring to a boil, reduce heat and simmer, covered for 45 minutes. When 45 minutes are up, remove cover and fluff rice with a fork. If any liquid remains, stir and continue to cook for about 5 minutes more. Serves 3.
Nutrition Facts*
Based on a 2000 calorie diet per serving per serving
DV %
17.5
--
21.2
11.1
8.2
2.9
22.5
27.2
Calories: 349.2
Total Sugars: 3.6g
Carb.: 63.7g
Fiber: 2.8g
Total Fats: 5.3g
Cholesterol: 8.7mg
Protein: 11.3g
Sodium: 651.8mg
*Data provided by USDA
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