Potato and Corn Chowder (Not yet rated)
Submitted by elnoob
A cheesy comfort food for cold winter days.
Cal: 275 Fat: 12g Carbs: 32g Protein: 12g Fiber: 3g
More Nutrition...
More Nutrition...
Original recipe serves 7
Directions
Melt margerine in a large saucepan over medium heat. Add onion and celery. Cook 5 minutes or until tender, stirring. Add broth and bring to a boil. Add potatoes and cook over low heat, about 25 minutes, until potatoes are soft, stirring occasionally. Add chiles and corn, and return to boiling. In a small bowl, dissolve the gravy mix in the milk. Stir it into the potato and broth mixture. Add cheese. Stir, and cook over low heat until cheese is melted. Serves 6 to 8.
Nutrition Facts*
Based on a 2000 calorie diet per serving per serving
DV %
13.7
--
10.8
10.2
18.5
8.5
24.6
21.8
Calories: 274.8
Total Sugars: 4.4g
Carb.: 32.4g
Fiber: 2.6g
Total Fats: 12g
Cholesterol: 25.6mg
Protein: 12.3g
Sodium: 523mg
*Data provided by USDA
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