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Grilled chicken marinated in citrus marinade. It's crazy!

Cal: 389 Fat: 27g Carbs: 4g Protein: 33g Fiber: 0g
More Nutrition...

Original recipe serves 6

Ingredients (serves 6)

½ 2x 3x Reset

  • 1/4 teaspoon cumin
  • 2 pounds chicken ; halved
  • 1 teaspoon oregano
  • 4 tablespoons orange juice
  • 4 tablespoons lemon juice
  • 1/4 cup butter ; melted
  • 1/4 cup corn oil
  • 1/4 cup onions ; minced
  • 2 tablespoons garlic ; minced
  • In My Kitchen


  • You will also need: grill

    Directions

     Prep: 15 min | Cook: 25 min | Ready in: 4 hr 40 min
    1. Combine all incredients except chicken in large, nonmetallic shallow pan. Add chicken, turning to coat.
    2. Cover and refrigerate for several hours, or overnight if possible.
    3. Remove chicken from marinade and grill over medium coals, or broil 4 inches from heat until browned, turning and basting with remaining marinade, about 25 minutes.
    4. Slice chicken and serve with torillas, beans, rice and/or salsa.
    Original recipe serves 6.

    Nutrition Facts*

    Based on a 2000 calorie diet per serving per serving
    DV %

    19.5
    --
    1.2
    1.5
    41
    38.5
    65.3
    5.1


    Calories: 389.4
    Total Sugars: 1.4g
    Carb.: 3.7g
    Fiber: 0.4g
    Total Fats: 26.7g
    Cholesterol: 115.6mg
    Protein: 32.6g
    Sodium: 121.6mg

    *Data provided by USDA

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