Sopa de Tortilla (Not yet rated)
Submitted by apronchick
Tortilla Soup
Cal: 639 Fat: 40g Carbs: 45g Protein: 26g Fiber: 3g
More Nutrition...
More Nutrition...
Original recipe serves 4
Directions
Put oil in saucepan over medium-high heat. When the oil is hot begin to fry the tortilla strips in batches until golden brown and crisp. Drain on paper towels and set aside.
Discard all but to tablespoons of the oil. Turn the heat to medium, add the garling and onion and cook until softened. Cool slightly. In a blender puree the mixture until smooth. Return to the stove over medim heat, stir in the chicken and heat through. Season with lime juice salt and pepper.
Nutrition Facts*
Based on a 2000 calorie diet per serving per serving
DV %
32
--
14.9
11.5
60.9
15.5
52.7
35.8
Calories: 639.3
Total Sugars: 10.7g
Carb.: 44.6g
Fiber: 2.9g
Total Fats: 39.6g
Cholesterol: 46.5mg
Protein: 26.4g
Sodium: 858.3mg
*Data provided by USDA
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