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1 pound chicken ; boneless, skinless breasts
1 avocados ; sliced thin
1/3 cup olive oil
1/2 cup sun dried tomatoes ; chopped
1/2 teaspoon black pepper
1 clove garlic
1 shallots ; minced
1/2 cup basil ; fresh, chopped
12 ounces spinach ; baby
salt ; to taste
1 tablespoon balsamic vinegar
Submitted by foodie
A spinach, chicken, and avocado salad with a sun dried tomato dressing.
Cal: 465 Fat: 33g Carbs: 16g Protein: 29g Fiber: 7g
Original recipe serves 4
½ 2x 3x Reset
Ingredients (serves 4)
Directions
Heat 1 tbsp oil in a large skillet over medium-high heat. Season chicken with salt and pepper. Cook chicken in skillet, until juices run clear, turning once, about 12 minutes. Slice into thin strips and place in a large bowl. In a small bowl, combine pepper, salt, vinegar and garlic. Slowly whisk in rest of olive oil. Add sun dried tomatoes, basil and shallot. Spoon about 1/4 cup of the dressing over the chicke, turning to coat. Toss spinach with remaining dressing and divide amoung 4 serving plates. Top with even amounts of avocado slices and chicken. Serves 4.
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