Chicken and Spinach Avocado Salad (Not yet rated)
Submitted by foodie
A spinach, chicken, and avocado salad with a sun dried tomato dressing.
Cal: 465 Fat: 33g Carbs: 16g Protein: 29g Fiber: 7g
More Nutrition...
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Original recipe serves 4
Directions
Heat 1 tbsp oil in a large skillet over medium-high heat. Season chicken with salt and pepper. Cook chicken in skillet, until juices run clear, turning once, about 12 minutes. Slice into thin strips and place in a large bowl. In a small bowl, combine pepper, salt, vinegar and garlic. Slowly whisk in rest of olive oil. Add sun dried tomatoes, basil and shallot. Spoon about 1/4 cup of the dressing over the chicke, turning to coat. Toss spinach with remaining dressing and divide amoung 4 serving plates. Top with even amounts of avocado slices and chicken. Serves 4.
Nutrition Facts*
Based on a 2000 calorie diet per serving per serving
DV %
23.2
--
5.2
26.3
51
23.8
58.6
12.7
Calories: 464.9
Total Sugars: 3.9g
Carb.: 15.6g
Fiber: 6.6g
Total Fats: 33.1g
Cholesterol: 71.4mg
Protein: 29.3g
Sodium: 305.7mg
*Data provided by USDA
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