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Nutrition Information*
per serving
Calories: 368.9
Total Sugars: 10g
Carb.: 22.6g
Fiber: 5.2g
Total Fats: 26.1g
Cholesterol: 0mg
Protein: 12.9g
Sodium: 316.8mg
*Data provided by USDA
1 onions ; chopped finely
4 tablespoons garlic ; or 4 cloves, minced
1/4 cup tomato ketchup
28 ounces tomatoes ; canned, crushed or diced
2 tablespoons margarine
1 cup peanut butter
1 teaspoon cayenne pepper sauce
1/4 cup white vinegar
1 teaspoon cumin
2 tablespoons chili powder
1 teaspoon mustard powder
2 cups water
1 teaspoon parsley ; dried
Submitted by elnoob
A spicy tomato soup with North African flavors.
Cal: 369 Fat: 26g Carbs: 23g Protein: 13g Fiber: 5g
Nutrition Information*
per serving
Based on a 2000 calorie diet
DV %
18.4
--
7.5
20.8
40.2
0
25.7
13.2
Calories: 368.9
Total Sugars: 10g
Carb.: 22.6g
Fiber: 5.2g
Total Fats: 26.1g
Cholesterol: 0mg
Protein: 12.9g
Sodium: 316.8mg
*Data provided by USDA
Original recipe serves 6
½ 2x 3x Reset
Ingredients (serves 6)
Directions
Melt magerine in a large pot and saute garlic and onion until translucent. Add other ingredients except the water. Bring mixture to a boil, stirring constantly. Slowly add water. Reduce to a simmer and cook, uncovered, for about 10-15 minutes, stirring occassionally. Serves about 6.
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