Pan-Grilled Corn with Chiles (Not yet rated)
Submitted by apronchick
Corn that pairs up well with a salad
Cal: 99 Fat: 1g Carbs: 25g Protein: 2g Fiber: 2g
More Nutrition...
More Nutrition...
Original recipe serves 4
Directions
Use a knife to strip the kernals from the corn. Put a large nonstick skillett over high heat and when it starts smoking add the corn and chile and let it sit a moment. As the corn brownsshake the pan so the blackness distributes evenly. Remove from heat add salt, pepper and cilantro. :o)
Nutrition Facts*
Based on a 2000 calorie diet per serving per serving
DV %
4.9
--
8.3
7.1
0.9
0
4.9
16.1
Calories: 98.7
Total Sugars: 4.5g
Carb.: 24.8g
Fiber: 1.8g
Total Fats: 0.6g
Cholesterol: 0mg
Protein: 2.4g
Sodium: 385.7mg
*Data provided by USDA
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