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Tabbouleh  (Not yet rated)

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Submitted by adam

A traditional Middle Eastern salad with bulgar, mint, tomatoes and cucumber.

Cal: 118 Fat: 3g Carbs: 22g Protein: 4g Fiber: 5g
More Nutrition...

Original recipe serves 6

Ingredients (serves 6)

½ 2x 3x Reset

  • 1 teaspoon mint ; dried
  • 1 cup bulgur ; uncooked
  • 1 1/2 cups tomatoes ; diced
  • 1/2 cup green onions
  • 1 tablespoon olive oil
  • 1/3 cup lemon juice ; fresh
  • 1/4 cup parsley ; chopped
  • 1 cup cucumber ; diced, seeded
  • 1/2 teaspoon salt
  • 1 cup water ; boiling

  • In My Kitchen

    • Directions

    Combine bulgur and boiling water in a large bowl. Cover and let stand for 30 minutes or until water is absorbed. Add remaining ingredients, blending well. Cover and refrigerate for 2 hours before serving.

    Nutrition Facts*

    Based on a 2000 calorie diet per serving per serving
    DV %

    5.9
    --
    7.4
    20.5
    4.1
    0
    7.4
    8.6


    Calories: 117.5
    Total Sugars: 2.1g
    Carb.: 22.1g
    Fiber: 5.1g
    Total Fats: 2.7g
    Cholesterol: 0mg
    Protein: 3.7g
    Sodium: 207.1mg
    Breakdown By ingredient... Compare to other recipes...
    *Data provided by USDA

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    See also
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  • Green Beans with yogurt and dill
  • Frijoles Negros
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    • Wine Pairings
  • Cabernet Sauvignon
  • Merlot