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Southwestern Burgers  (Not yet rated)

Hearty beef burgers with Tex-Mex twist

Cal: 234 Fat: 10g Carbs: 3g Protein: 32g Fiber: 1g
More Nutrition...

Original recipe serves 6

Ingredients (serves 6)

½ 2x 3x Reset

  • 2 pounds beef ; ground
  • 1 1/2 teaspoons cumin
  • 1 medium onions ; finely chopped
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon black pepper
  • 1 tablespoon chili powder
  • 3/4 teaspoon salt
  • 3/4 teaspoon oregano ; chopped, fresh
  • In My Kitchen

  • You will also need: grill


    Heat a grill to medium heat. Crumble meat into a large bowl. Add oregano, chili powder, onion, cumin, salt, pepper, and garlic powder. Mix well, and form into patties, each about 3/4 inch thick. Place burgers on grill. Grill, covered for 5 to 7 minutes per side or until done. Place a piece of Monterey Jack cheese on each burger during the last 1 or 2 minutes of grilling, if desired. Serve burgers in buns.

    Nutrition Facts*

    Based on a 2000 calorie diet per serving per serving
    DV %


    Calories: 234.4
    Total Sugars: 0.9g
    Carb.: 3.1g
    Fiber: 1g
    Total Fats: 9.9g
    Cholesterol: 46.9mg
    Protein: 32g
    Sodium: 392.8mg

    *Data provided by USDA

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