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Nutrition Information*
per serving
Calories: 285.6
Total Sugars: 0.8g
Carb.: 8.9g
Fiber: 1g
Total Fats: 26.1g
Cholesterol: 7.6mg
Protein: 8.6g
Sodium: 1761.6mg
*Data provided by USDA
10 fluid ounces coconut milk
12 ounces tofu ; firm, drained and cubed
1 small onions ; chopped
1 tablespoon butter
1 tablespoon salt
3 cloves garlic
2 teaspoons curry powder
1/4 teaspoon black pepper
1/4 cup cilantro ; fresh, chopped
1 tablespoon canola oil
Submitted by grillman
A vegetarian curried tofu in a creamy coconut sauce.
Cal: 286 Fat: 26g Carbs: 9g Protein: 9g Fiber: 1g
Nutrition Information*
per serving
Based on a 2000 calorie diet
DV %
14.3
--
3
4
40.2
2.5
17.2
73.4
Calories: 285.6
Total Sugars: 0.8g
Carb.: 8.9g
Fiber: 1g
Total Fats: 26.1g
Cholesterol: 7.6mg
Protein: 8.6g
Sodium: 1761.6mg
*Data provided by USDA
Original recipe serves 4
½ 2x 3x Reset
Ingredients (serves 4)
Directions
In a large skillet, heat oil over a medium-high heat. Add the tofu and fry, stirring, until golden on all sides, about 15 minutes. Remove the tofu and set aside on paper towels. In the same skillet, melt butter. Add the garlic and onion, and cook until tender, stirring occassionally. Add curry powder, coconut milk, cilantro, pepper, and salt. Add the tofu back to the skillet. Simmer over low heat for about 15 minutes, stirring occassionally. Serve with jasmine rice, if desired.
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