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Nutrition Information*
per serving
Calories: 56.1
Total Sugars: 2.5g
Carb.: 10.3g
Fiber: 1.1g
Total Fats: 2g
Cholesterol: 0mg
Protein: 1.1g
Sodium: 420.3mg
*Data provided by USDA
4 ears corn
1/2 teaspoon cayenne pepper ; ground
1 small onions ; halved
1 medium red bell pepper ; seeded, halved
1 tablespoon olive oil
1 teaspoon salt
2 tablespoons lime juice
1/4 cup cilantro ; chopped
Submitted by elnoob
Serve with chips or over grilled meats
Cal: 56 Fat: 2g Carbs: 10g Protein: 1g Fiber: 1g
Nutrition Information*
per serving
Based on a 2000 calorie diet
DV %
2.8
--
3.4
4.2
3
0
2.1
17.5
Calories: 56.1
Total Sugars: 2.5g
Carb.: 10.3g
Fiber: 1.1g
Total Fats: 2g
Cholesterol: 0mg
Protein: 1.1g
Sodium: 420.3mg
*Data provided by USDA
Original recipe serves 8
½ 2x 3x Reset
Ingredients (serves 8)
Directions
Grill peppers, corn and onion over medium high heat on a lightly greased rack for 10 minutes or until tender, turning. Remove the pepper and onion from heat and set aside. Grill the corn for another 10 minutes or until tender. Cool slightly, and cut the corn from the cob, placing into a bowl. Put the pepper into a resealable plastic bag and let stand 10 minutes to loosen skin. Remove the charred skin. Chop the onion and pepper, and add to the corn. In another small bowl, combine remanining ingredients. Add mixture to corn and toss to coat. Serve.
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