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Cajun Chicken Pasta  

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Submitted by elnoob

Linguini and chicken cooked up cajun style in a creamy sauce.

Cal: 568 Fat: 45g Carbs: 10g Protein: 32g Fiber: 3g
More Nutrition...

Original recipe serves 2

Ingredients (serves 2)

½ 2x 3x Reset

  • 1/2 pound chicken ; boneless breasts, cut into strips
  • 2 teaspoons cajun seasoning
  • 1 green onions ; chopped
  • 1 medium green bell pepper ; sliced
  • 1 medium red bell pepper ; sliced
  • 2 tablespoons butter
  • 1/4 teaspoon salt
  • 1/4 teaspoon lemon pepper
  • 1/4 cup parmesan cheese
  • 1/8 teaspoon garlic powder
  • 1/8 teaspoon black pepper
  • 1 cup heavy cream
  • 4 ounces linguini
  • 1/4 teaspoon basil

  • In My Kitchen

    • Directions

     Prep: 15 min | Cook: 45 min | Ready in: 1 hr
    Bring a pot of water to a boil and add linguini. Cook for 8 to 10 minutes or until al dente, and drain. Set aside. Place the chicken and cajun seasoning in a plastic bag and shake to coat. Melt butter in a skillet over medium-high heat, and saute the chicken until almost tender, about 5 to 7 minutes. Add the green onion, and the red and green peppers. Saute, stirring, for about 2 or 3 minutes. Reduce heat and add the black pepper, cream, garlic powder, lemon pepper, basil and salt. Cook enough to heat through. Toss with linguini, sprinkle with parmesan cheese and serve.

    Nutrition Facts*

    Based on a 2000 calorie diet per serving per serving
    DV %

    28.4
    --
    3.3
    10.8
    69.3
    64.7
    64.1
    17.4


    Calories: 568.1
    Total Sugars: 4.3g
    Carb.: 10g
    Fiber: 2.7g
    Total Fats: 45g
    Cholesterol: 194mg
    Protein: 32.1g
    Sodium: 417.4mg
    Breakdown By ingredient...
    *Data provided by USDA

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