Sesame Kale (Not yet rated)
Submitted by smith
Sauted kale tossed with sesame.
Cal: 113 Fat: 5g Carbs: 16g Protein: 5g Fiber: 3g
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Original recipe serves 6
Directions
Bring water to a boil in a Dutch oven. Add the kale, and cook for 4 minutes, stirring occasionally. Uncover and cook until the water evaporates. Heat oil in a large skillet over medium heat. Add the cayenne and garlic, and saute for 1 minute. Add the kale and cook for an additional 3 minutes, stirring. Transfer kale to a large bowl and toss with the oil. Season to taste with salt and pepper. Garnish with sesame seeds.
Nutrition Facts*
Based on a 2000 calorie diet per serving per serving
DV %
5.7
--
5.2
12.7
8.2
0
10.5
2.8
Calories: 113.4
Total Sugars: 0g
Carb.: 15.7g
Fiber: 3.2g
Total Fats: 5.3g
Cholesterol: 0mg
Protein: 5.2g
Sodium: 67.3mg
*Data provided by USDA
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