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Sesame Kale  (Not yet rated)

Sauted kale tossed with sesame.

Cal: 113 Fat: 5g Carbs: 16g Protein: 5g Fiber: 3g
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Original recipe serves 6
½ 2x 3x Reset


Note: This adjusts ingredient amounts but not amounts mentioned in the Directions.

Ingredients (serves 6)

  • 2 pounds kale ; trimmed, chopped
  • 1/4 teaspoon cayenne pepper
  • 2 teaspoons sesame seeds ; toasted
  • 2 teaspoons sesame oil
  • 2 cloves garlic ; minced
  • 1 tablespoon vegetable oil
  • 1 cup water
  • salt ; to taste
  • black pepper ; to taste
  • In My Kitchen

  • You will also need: Dutch oven


    Bring water to a boil in a Dutch oven. Add the kale, and cook for 4 minutes, stirring occasionally. Uncover and cook until the water evaporates. Heat oil in a large skillet over medium heat. Add the cayenne and garlic, and saute for 1 minute. Add the kale and cook for an additional 3 minutes, stirring. Transfer kale to a large bowl and toss with the oil. Season to taste with salt and pepper. Garnish with sesame seeds.

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