Brown rice contributes the most calories (57.04) per serving. Watercress contributes the most sodium (3.49 mg) per serving. Olive oil contributes the most fat (2.25 g) per serving. Brown rice contributes the most carbohydrates (11.91 g) per serving.
Cook rice according to package directions. Heat oil in a large skillet over medium heat. Saute the arugula, watercress and garlic until leaves are slightly wilted. Add the other ingredients and the cooked rice. Season to taste with salt and pepper. Toss well, remove from heat and serve.
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