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Nutrition Information*
per serving
Calories: 330.7
Total Sugars: 0.5g
Carb.: 0.9g
Fiber: 0.1g
Total Fats: 23.2g
Cholesterol: 113.4mg
Protein: 28.6g
Sodium: 981mg
*Data provided by USDA
1 pound chicken ; breast, pounded 1/4 thick
1/2 cup hot pepper sauce ; i.e. Frank's
4 tablespoons butter ; melted
1/2 cup provolone cheese ; shredded
Submitted by elnoob
An easy appetizer (or meal, if you want) with a kick. Serve with bleu cheese dressing.
Cal: 331 Fat: 23g Carbs: 1g Protein: 29g Fiber: 0g
Nutrition Information*
per serving
Based on a 2000 calorie diet
DV %
16.5
--
0.3
0.3
35.7
37.8
57.2
40.9
Calories: 330.7
Total Sugars: 0.5g
Carb.: 0.9g
Fiber: 0.1g
Total Fats: 23.2g
Cholesterol: 113.4mg
Protein: 28.6g
Sodium: 981mg
*Data provided by USDA
Original recipe serves 4
½ 2x 3x Reset
Ingredients (serves 4)
Directions
Combine butter and hot sauce in a large glass bowl. Add chicken, turn to coat, cover, and marinate in the refrigerator for 20 minutes. Preheat an oven to 400F (200C). Remove chicken from the marinade. For each chicken breast, roll out, place 1 tablespoon of cheese in the center, roll up, secure with a toothpick, and place seam side down in a baking dish.
Cover the dish with foil and bake, placed 8 inches from heat, for 30 minutes at 400F (200C), or until chicken is fork tender. Uncover, and bake for another 5 minutes. or until browned. Sprinkle with any remaining cheese and serve.
Cover the dish with foil and bake, placed 8 inches from heat, for 30 minutes at 400F (200C), or until chicken is fork tender. Uncover, and bake for another 5 minutes. or until browned. Sprinkle with any remaining cheese and serve.
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