Asian barbeque chicken thighs (Not yet rated)
Submitted by laura1
Chicken bbq asian style
Cal: 423 Fat: 18g Carbs: 8g Protein: 55g Fiber: 0g
More Nutrition...
More Nutrition...
Original recipe serves 4
Directions
Heat gas grill to medium-high or prepare charcoal grill.
In a small saucepan mix ketchup, hoisin, soy sauce, and sesame oil. Lightly coat grill with non-stick cooking spray or oil.
Put chicken on grill bottom and baste with sauce. Close grill cover and cook 5 mins. Remove cover and baste generously and continue every 5 minutes for 20 mins. Serve with your favorite salads/sides.
Nutrition Facts*
Based on a 2000 calorie diet per serving per serving
DV %
21.1
--
2.6
1.4
27
53.7
109.9
44
Calories: 422.9
Total Sugars: 5.7g
Carb.: 7.9g
Fiber: 0.3g
Total Fats: 17.6g
Cholesterol: 161mg
Protein: 55g
Sodium: 1055.7mg
*Data provided by USDA
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