Baked Tilapia with Dill Sauce (Not yet rated)
Submitted by grillman
A quick tilapia dish with a kick!
Cal: 179 Fat: 7g Carbs: 6g Protein: 24g Fiber: 1g
More Nutrition...
More Nutrition...
Original recipe serves 4
Directions
Preheat the oven to 350F (175C). Spray a 13x9 inch baking dish with cooking spray. Season the tilapia on both sides with salt, pepper and Cajun seasoning, and arrange them in the baking dish. Place a layer of lemon slices on the fillets.
Bake uncovered for 15 to 20 minutes, or until fish flakes easily with a fork.
Meanwhile, combine sour cream, mayonnaise, lemon juice, garlic powder and dill in a small bowl to make the dill sauce. Serve dill sauce with the tilapia.
Bake uncovered for 15 to 20 minutes, or until fish flakes easily with a fork.
Meanwhile, combine sour cream, mayonnaise, lemon juice, garlic powder and dill in a small bowl to make the dill sauce. Serve dill sauce with the tilapia.
Nutrition Facts*
Based on a 2000 calorie diet per serving per serving
DV %
9
--
2.1
3.1
10.6
21.8
48.6
3.6
Calories: 179.4
Total Sugars: 1.2g
Carb.: 6.3g
Fiber: 0.8g
Total Fats: 6.9g
Cholesterol: 65.4mg
Protein: 24.3g
Sodium: 86.8mg
*Data provided by USDA
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