Turkey Meat Loaf ala Terry
Submitted by terry
A tastey twist on meatloaf, an easy one-dish dinner
Cal: 468 Fat: 31g Carbs: 19g Protein: 27g Fiber: 2g
More Nutrition...
More Nutrition...
Original recipe serves 4
Directions
Preheat oven to 375. Grease a medium sized baking dish or roasting pan with cooking spray.
In a bowl, mix together the ground meat, breadcrumbs, egg, diced peppers, chopped olives, and one-third of the tomato sauce. Form into the shape of a loaf. Pour the rest of the tomato sauce over the loaf, evenly.
Place potatoes and a vegetable of choice around the meat loaf in the pan. The photo shows roasted red potatoes with garlic and paprika, and burnt broccoli, prepared with olive oil and garlic. Carrots sprinkled with butter and dill works well too.
Bake uncovered for one hour. Enjoy!
Nutrition Facts*
Based on a 2000 calorie diet per serving per serving
DV %
23.4
--
6.3
8.5
47.4
71.7
55
27.5
Calories: 467.8
Total Sugars: 4.6g
Carb.: 18.9g
Fiber: 2.1g
Total Fats: 30.8g
Cholesterol: 215mg
Protein: 27.5g
Sodium: 660.1mg
*Data provided by USDA
Anonymous User on 2010-02-15
Amazingly easy and very tasty. I will be making this again!
laura1 on 2010-02-15
Super delicious. I've had good meatloaf in my day, this is one to add to my favorites.
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