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Nutrition Information*
per serving
Calories: 256.3
Total Sugars: 2.5g
Carb.: 6.4g
Fiber: 1.3g
Total Fats: 14.2g
Cholesterol: 71.4mg
Protein: 25.1g
Sodium: 684.6mg
*Data provided by USDA
1 teaspoon salt
1 tablespoon coconut ; grated
1 1/2 teaspoons ginger ; minced
2 teaspoons cilantro ; chopped, for garnish
1 teaspoon turmeric
2 tablespoons olive oil
1 tablespoon lemon juice
1 pound chicken ; skinless, boneless breast, cut into pieces
1 medium onions
3 tomatoes ; peeled and chopped
1 teaspoon chili powder
2 teaspoons garam masala
2 cloves garlic ; chopped
Submitted by boz
Chicken in a tomato sauce with onion and spices.
Cal: 256 Fat: 14g Carbs: 6g Protein: 25g Fiber: 1g
Nutrition Information*
per serving
Based on a 2000 calorie diet
DV %
12.8
--
2.1
5.1
21.9
23.8
50.3
28.5
Calories: 256.3
Total Sugars: 2.5g
Carb.: 6.4g
Fiber: 1.3g
Total Fats: 14.2g
Cholesterol: 71.4mg
Protein: 25.1g
Sodium: 684.6mg
*Data provided by USDA
Original recipe serves 4
½ 2x 3x Reset
Ingredients (serves 4)
Directions
Fry the onion with the garlic & ginger in the oil until it becomes translucent and brown. Add remaining ingredients except cilantro. Fry for a few minutes until chicken is completely coated in spices. Cover and simmer for 40-45 minutes. Add cilantro for garnish. Yields 4 servings.
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