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Sausage and Kale Soup  (Not yet rated)

A hearty soup with kale potatoes and sausage

Cal: 363 Fat: 20g Carbs: 32g Protein: 16g Fiber: 3g
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Original recipe serves 6

Ingredients (serves 6)

½ 2x 3x Reset

  • 12 ounces sausage ; smoked, cut into 1/2" moons
  • 12 ounces kale ; stemmed and shredded
  • 1 1/2 pounds potatoes ; cut into 1/2" chunks
  • 1 medium onions ; diced
  • 2 cloves garlic ; minced
  • 1/4 teaspoon cayenne pepper
  • 43 1/2 fluid ounces chicken broth ; (three 14.5 oz cans), low sodium
  • 1 tablespoon olive oil
  • In My Kitchen

  • Directions

    Heat oil in a large (6-8 quart) pot over medium heat.

    Add the onion and cook until it is soft, about 2-3 minutes.

    Add the cayenne pepper and garlic. Cook an additional minute, or until fragrant.

    Add the broth and the potatoes. Bring to a boil, and reduce heat to a simmer.

    Simmer for 10-15 minutes, until the potatoes are tender.

    Carefully transfer half of the soup to a blender and puree it.

    Return the puree to the pot. Add the sausage and kale.

    Simmer for an additional 10 to 15 minutes, until the kale is wilted.

    Nutrition Facts*

    Based on a 2000 calorie diet per serving per serving
    DV %

    18.2
    --
    10.7
    11.8
    31.3
    11
    31.5
    25.5


    Calories: 363.1
    Total Sugars: 1.8g
    Carb.: 32.2g
    Fiber: 3g
    Total Fats: 20.4g
    Cholesterol: 32.9mg
    Protein: 15.7g
    Sodium: 612.8mg

    *Data provided by USDA

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