Chicken Jalfrezi (Not yet rated)
Submitted by boz
A easy and flavorful Pakistani chicken dish.
Cal: 311 Fat: 21g Carbs: 9g Protein: 26g Fiber: 2g
More Nutrition...
More Nutrition...
Original recipe serves 4
Directions
Prep: 10 min | Cook: 20 min | Ready in: 30 min
In a large skillet, heat oil over medium heat and stir in the onion and garlic and cook until tender.
Stir in the tomatoes, tomato paste, and vinegar.Add the chili powder, cumin, garam masala, coriander and turmeric. Stir until well blended and cook an additional 10 minutes, or until heated through.
Stir in the cooked chicken and red bell pepper. Reduce heat and simmer for about 6 minutes or until heated through.
Season with salt to taste, if desired, and serve.
Stir in the tomatoes, tomato paste, and vinegar.Add the chili powder, cumin, garam masala, coriander and turmeric. Stir until well blended and cook an additional 10 minutes, or until heated through.
Stir in the cooked chicken and red bell pepper. Reduce heat and simmer for about 6 minutes or until heated through.
Season with salt to taste, if desired, and serve.
Nutrition Facts*
Based on a 2000 calorie diet per serving per serving
DV %
15.5
--
2.9
7.8
32.5
23.8
51.1
5.5
Calories: 310.7
Total Sugars: 4.2g
Carb.: 8.7g
Fiber: 1.9g
Total Fats: 21.1g
Cholesterol: 71.4mg
Protein: 25.6g
Sodium: 132.1mg
*Data provided by USDA
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