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Massaman Curry with Chicken  (Not yet rated)

A Thai curry dish with potatoes, peanuts and chicken

Cal: 480 Fat: 23g Carbs: 22g Protein: 41g Fiber: 3g
More Nutrition...

Original recipe serves 4

Ingredients (serves 4)

½ 2x 3x Reset

  • 1 1/3 pounds chicken breast halves ; boneless, skinless
  • 1 onions ; chopped
  • 1 teaspoon ginger ; chopped
  • 1/4 teaspoon cayenne pepper
  • 1 teaspoon five-spice powder
  • 1 teaspoon salt
  • 1 teaspoon cumin
  • 1/2 pound potatoes ; peeled and cut into 1/2 inch pieces
  • 1/2 cup coconut milk
  • 1 cup chicken broth
  • 1/2 pound tomatoes ; cut into wedges
  • 3 tablespoons cilantro ; chopped
  • 1 tablespoon canola oil
  • 2 cloves garlic ; minced
  • 1/2 cup peanuts ; chopped
  • In My Kitchen

  • Directions

     Prep: 15 min | Cook: 35 min | Ready in: 50 min
    Heat oil in large skillet. Saute onion until translucent.

    Add five spice powder, garlic, ginger, turmeric, cumin, cayenne pepper, and 1/2 teaspoons of the salt.

     Stir for about 1 minute or until fragrant.

    Whisk in the coconut milk and chicken broth. Bring to a simmer.

    Stir in the potatoes. Cover, and simmer over low heat until thee potatoes are tender, about 12 minutes.

    Add the chicken, and simmer covered for another 5 minutes. Add the cilantro, peanuts, tomatoes, and remaining salt.

    Turn off heat, cover, and let it steam until chicken is cooked through, about another 2 minutes.

    Serve with steamed white rice, if desired.

    Nutrition Facts*

    Based on a 2000 calorie diet per serving per serving
    DV %

    24
    --
    7.2
    13.4
    35.7
    32.2
    81.6
    33.1


    Calories: 479.9
    Total Sugars: 3.8g
    Carb.: 21.6g
    Fiber: 3.3g
    Total Fats: 23.2g
    Cholesterol: 96.7mg
    Protein: 40.8g
    Sodium: 793.4mg

    *Data provided by USDA

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