Chanan's Hummus (Not yet rated)
Submitted by adam
A dip made from ground chickpeas. Serve with pita or other bread.
Cal: 9 Fat: 0g Carbs: 2g Protein: 0g Fiber: 0g
More Nutrition...
More Nutrition...
Original recipe serves 8
Directions
Prep: 15 min | Cook: 1 hr | Ready in: 9 hr
- Soak chickpeas in water overnight.
- Using different water and enough to cover the chickpeas, cook in a pressure cooker for 1 hour. Reserve the cooking water.
- Transfer warm chickpeas to a food processor, and add garlic, tahini, lemon juice, salt, pepper and cumin.
- Add reserved water and process until hummus is smooth.
Nutrition Facts*
Based on a 2000 calorie diet per serving per serving
DV %
0.5
--
0.8
0.7
0.3
0
0.6
0.1
Calories: 9.4
Total Sugars: 0.4g
Carb.: 2.3g
Fiber: 0.2g
Total Fats: 0.2g
Cholesterol: 0mg
Protein: 0.3g
Sodium: 1.7mg
*Data provided by USDA
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