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Chanan's Hummus  (Not yet rated)

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Submitted by adam

A dip made from ground chickpeas. Serve with pita or other bread.

Cal: 9 Fat: 0g Carbs: 2g Protein: 0g Fiber: 0g
More Nutrition...

Original recipe serves 8

Ingredients (serves 8)

½ 2x 3x Reset

  • 1 kilogram chickpeas ; dried
  • 1 kilogram tahini
  • 5 cloves garlic
  • 1/2 cup lemon juice
  • salt ; to taste
  • black pepper ; to taste
  • 1 tablespoon cumin ; ground

  • In My Kitchen


    • You will also need: food processor

    Directions

     Prep: 15 min | Cook: 1 hr | Ready in: 9 hr
    1. Soak chickpeas in water overnight.
    2. Using different water and enough to cover the chickpeas, cook in a pressure cooker for 1 hour.  Reserve the cooking water.
    3. Transfer warm chickpeas to a food processor, and add garlic, tahini, lemon juice, salt, pepper and cumin. 
    4. Add reserved water and process until hummus is smooth.


     

    Nutrition Facts*

    Based on a 2000 calorie diet per serving per serving
    DV %

    0.5
    --
    0.8
    0.7
    0.3
    0
    0.6
    0.1


    Calories: 9.4
    Total Sugars: 0.4g
    Carb.: 2.3g
    Fiber: 0.2g
    Total Fats: 0.2g
    Cholesterol: 0mg
    Protein: 0.3g
    Sodium: 1.7mg
    Breakdown By ingredient... Compare to other recipes...
    *Data provided by USDA

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    See also
  • Falafel
  • Hummus
  • Sun-dried Tomato Hummus
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