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Layered Taco Bake  (Not yet rated)

This Tex-Mex taco casserole is pretty easy to make. It's great for a potluck! Substitute ground chicken, turkey or tofu for the ground beef, if desired.

Cal: 270 Fat: 16g Carbs: 12g Protein: 19g Fiber: 3g
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Original recipe serves 12

Ingredients (serves 12)

½ 2x 3x Reset

  • 1 pound beef ; ground
  • 16 ounces chili beans
  • 2 ounces olives ; sliced, drained
  • 1/2 cup scallions ; sliced
  • 1/2 cup tomatoes ; sliced
  • 2 cups salsa
  • 2 cups sour cream
  • 2 cups cheddar cheese ; shredded
  • 3 cups tortilla chips ; crushed
  • In My Kitchen

  • Directions

     Prep: 20 min | Cook: 35 min | Ready in: 55 min
    1. Preheat oven to 350F (175C).
    2. Cook beef in a medium skillet until browned and no longer pink. Drain away the fat.
    3. Stir in the chili beans, and simmer for about 20 minutes, until liquid is absorbed and the mixture thickens.
    4. Stir in the salsa and combine well.
    5. Spray a 9"x13" baking pan with cooking spray, and spread the crushed tortilla chips on the bottom.
    6. Spread the beef mixture onto the tortilla chips.
    7. Spread the sour cream onto the beef layer.
    8. Combine scallions, tomatoes, and olives in a small bowl. Spread the vegetable mixture onto the sour cream layer.
    9. Sprinkle the cheddar on top of the casserole.
    10. Bake in the preheated oven for 30 to 35 minutes or until bubbly. Serve warm.

    Nutrition Facts*

    Based on a 2000 calorie diet per serving per serving
    DV %

    13.5
    --
    4.1
    11
    25.3
    16.3
    37.5
    28.1


    Calories: 269.8
    Total Sugars: 2.4g
    Carb.: 12.4g
    Fiber: 2.7g
    Total Fats: 16.5g
    Cholesterol: 48.9mg
    Protein: 18.8g
    Sodium: 675mg

    *Data provided by USDA

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