Crock Pot Barbacoa (Not yet rated)
Submitted by eldorado99
This easy slow cooker lamb recipe has some smoky heat
Cal: 1509 Fat: 90g Carbs: 101g Protein: 62g Fiber: 12g
More Nutrition...
More Nutrition...
Original recipe serves 4
Directions
Prep: 15 min | Cook: 7 hr | Ready in: 7 hr 15 min
- Add chilies, cumin, oregano, salt, garlic, and tomatoes to a food processor with one third of the wine and process until smooth.
- Place the lamb into the slow cooker pot and pour the chile/tomato mixture over it. Add the chocolate, cinnamon stick, and whole new potatoes.
- Cover and cook on low heat for 7 hours until the lamb is tender and potatoes are still firm.
- Remove the bones and skin from the lamb, and pull the meat apart with a fork into large chunks. Skim the fat away from the cooking juice, reserving the juice.
- Chop the potatoes into large chunks.
- To serve, put the lamb and potatoes into bowls, and pour in reserved cooking juices.
Nutrition Facts*
Based on a 2000 calorie diet per serving per serving
DV %
75.4
--
33.7
48.3
138.4
83.2
123.2
31.4
Calories: 1508.7
Total Sugars: 11.3g
Carb.: 101.2g
Fiber: 12.1g
Total Fats: 89.9g
Cholesterol: 249.5mg
Protein: 61.6g
Sodium: 753.3mg
*Data provided by USDA
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