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Curry Sauce  

A creamy sauce that is good hot on chicken, or as a cold salad dressing.

Cal: 174 Fat: 17g Carbs: 5g Protein: 6g Fiber: 1g

Original recipe serves 5
½ 2x 3x Reset


Note: This adjusts ingredient amounts but not amounts mentioned in the Directions.

Ingredients (serves 5)

  • salt ; to taste
  • 1 tablespoon curry powder ; powder
  • 1 onions ; finely chopped
  • 2 tablespoons lemon juice
  • black pepper ; to taste
  • 6 tablespoons vegetable oil
  • 1 cup cottage cheese ; use low-fat if desired
  • 4 tablespoons tomato juice
  • 1 tablespoon wine vinegar
  • 2 teaspoons apricot jam
  • In My Kitchen

  • Directions

    1. Saute onion in 1 tbsp oil until soft but not brown.
    2. Add curry powder and stir for 2 minutes. Add tomato juice and vinegar.
    3. Simmer until reduced by half. Stir in jam, and then cool.
    4. Place mixture in food processor and blend until smooth.
    5. Blend in lemon juice and cottage cheese.
    6. Add remaining oil slowly, and season with salt and pepper to taste.
    Makes enough sauce to cover a little more than 1 lb of chicken pieces!

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