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Curry Sauce  

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Submitted by boz

A creamy sauce that is good hot on chicken, or as a cold salad dressing.

Cal: 174 Fat: 17g Carbs: 5g Protein: 6g Fiber: 1g
More Nutrition...

Original recipe serves 5

Ingredients (serves 5)

½ 2x 3x Reset

  • salt ; to taste
  • 1 tablespoon curry powder ; powder
  • 1 onions ; finely chopped
  • 2 tablespoons lemon juice
  • black pepper ; to taste
  • 6 tablespoons vegetable oil
  • 1 cup cottage cheese ; use low-fat if desired
  • 4 tablespoons tomato juice
  • 1 tablespoon wine vinegar
  • 2 teaspoons apricot jam

  • In My Kitchen


    • You will also need: food processor

    Directions

     Prep: 15 min | Cook: 10 min | Ready in: 25 min
    1. Saute onion in 1 tbsp oil until soft but not brown.
    2. Add curry powder and stir for 2 minutes. Add tomato juice and vinegar.
    3. Simmer until reduced by half. Stir in jam, and then cool.
    4. Place mixture in food processor and blend until smooth.
    5. Blend in lemon juice and cottage cheese.
    6. Add remaining oil slowly, and season with salt and pepper to taste.
    Makes enough sauce to cover a little more than 1 lb of chicken pieces!

    Nutrition Facts*

    Based on a 2000 calorie diet per serving per serving
    DV %

    8.7
    --
    1.7
    3.5
    26.1
    0.6
    12.2
    0.4


    Calories: 174.1
    Total Sugars: 2.8g
    Carb.: 5.1g
    Fiber: 0.9g
    Total Fats: 17g
    Cholesterol: 1.8mg
    Protein: 6.1g
    Sodium: 8.9mg
    Breakdown By ingredient...
    *Data provided by USDA

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