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Rice with Onions, Garlic and Herbs  

This flavorful Brazilian rice dish is best served with some grilled sausages, or simply cooked chicken, shrimp or steak.

Cal: 437 Fat: 3g Carbs: 88g Protein: 12g Fiber: 4g
More Nutrition...

Original recipe serves 4

Ingredients (serves 12)

½ 2x 3x Reset

  • salt ; to taste
  • 1 1/2 cups basil ; fresh. or use cilantro
  • 3 large onions ; cut into chunks
  • 1 1/2 cups parsley ; fresh leaves
  • 24 cloves garlic ; peeled
  • black pepper ; to taste
  • 6 cups white rice ; long grained
  • corn oil ; or some other neutral oil
  • 9 cups chicken stock ; or water
  • In My Kitchen

  • You will also need: saucepan, food processor


    Combine onion, garlic, parsley and basil in a food processor and puree. Put oil in a 6 or 8-cup saucepan with a lid over medium heat. A minute later, add the rice and cook, stirring occasionally, until it glistens, just a few minutes. Stir in all but a tablespoon of the onion mixture with salt and pepper and cook for a couple of minutes, stirring. Add the chicken stock, bring to a boil and cover. Turn the heat to medium-low and cook until the liquid is absorbed, 15 to 20 minutes. Stir in the reserved onion mixture and serve immediately.

    Nutrition Facts*

    Based on a 2000 calorie diet per serving per serving
    DV %


    Calories: 436.6
    Total Sugars: 4.6g
    Carb.: 88.3g
    Fiber: 4g
    Total Fats: 2.9g
    Cholesterol: 5.4mg
    Protein: 12.1g
    Sodium: 271mg

    *Data provided by USDA

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