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Chicken Adobo  (Not yet rated)

Poached chicken w/soy sauce, vinegar and spices

Cal: 184 Fat: 7g Carbs: 3g Protein: 25g Fiber: 0g
More Nutrition...

Original recipe serves 8

Ingredients (serves 4)

½ 2x 3x Reset

  • 1/4 cup white vinegar
  • 1/2 tablespoon garlic
  • 1 pound chicken
  • 1 bay leaves
  • 1/2 cup soy sauce
  • 1/2 whole chipotle pepper ; dried
  • In My Kitchen

  • Directions

    Combine all the ingrediets with 1 cup water in a pot large enough to cover the chicken. Bring to a boil over high heat; reduce to medium-low and simmer for 30 minutes turning the chicken once or twice. Meanwhile, prepare your broiler. Remove the chicken and dry it gently with a paper towel or clean cloth. Boil the sauce over high heat until it's reduced to about 1 cup. Remove the bay leaves and keep the sauce warm. In the meantime, broil the chicken until brown. A variation of this dish involves adding coconut milk in the beginning stage.

    Nutrition Facts*

    Based on a 2000 calorie diet per serving per serving
    DV %

    9.2
    --
    0.9
    0.7
    11.1
    23.8
    49.8
    72.5


    Calories: 183.7
    Total Sugars: 0.5g
    Carb.: 2.6g
    Fiber: 0.2g
    Total Fats: 7.2g
    Cholesterol: 71.4mg
    Protein: 24.9g
    Sodium: 1739.9mg

    *Data provided by USDA

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