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Chicken Fettuccini Alfredo  

A cheesy alfredo dish. Goes well with a salad

Cal: 694 Fat: 32g Carbs: 62g Protein: 38g Fiber: 3g
More Nutrition...

Original recipe serves 8

Ingredients (serves 4)

½ 2x 3x Reset

  • 1/2 tablespoon salt
  • 1/2 cup half-and-half
  • 3/8 teaspoon white pepper
  • 3/8 cup parmesan cheese
  • 1/2 pound fettuccine
  • 1 1/2 cups milk
  • 1/4 cup sour cream
  • 3/8 cup all-purpose flour
  • 3 tablespoons butter ; divided
  • 1/2 pound chicken ; skineless, boneless breasts cut into cubes
  • 2 cloves garlic ; minced and divided
  • 0.5 onions ; diced
  • 1.5 tomatoes ; roma, diced
  • 1/2 tablespoon Italian seasoning
  • 4 ounces colby-monterey jack cheese ; shredded
  • In My Kitchen

  • Directions

    In a large skillet over medium heat combine chicken, garlic, 2 tablespoons butter, and Italian seasoning. Cook until chicken is no longer pink inside. Remove from skillet and set aside. Cook pasta according to package directions, or in boiling water 8-10 minutes or until al dente. Meanwhile, melt 4 tablespoons butter in the skillet. Saute onion, 2 tablespoons garlic until onions are transparent. Stir in flour, salt and pepper; cook 2 minutes. Slowly add milk and half-and-half, stirring until smooth and creamy. Stir in cheeses; stir until cheese is melted. Stir in chicken mixture, tomatoes and sour cream. Serve over cooked fettuccini. Serves 8.

    Nutrition Facts*

    Based on a 2000 calorie diet per serving per serving
    DV %

    34.7
    --
    20.8
    10.7
    49.4
    38.4
    75.4
    48.3


    Calories: 694.2
    Total Sugars: 3.1g
    Carb.: 62.4g
    Fiber: 2.7g
    Total Fats: 32.1g
    Cholesterol: 115.1mg
    Protein: 37.7g
    Sodium: 1160.2mg

    *Data provided by USDA

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     Your rating *
    (Not yet rated) Anonymous User on 2008-02-20

    Excellent recipe. I used shrimp instead of chicken, and it was as good as anything I've eaten in a restaurant.

    (Not yet rated) boz on 2006-11-01

    excellent! could probably get away with leaving out the sour cream.

    (Not yet rated) Anonymous User on 2006-02-28

    To make this low fat, use fat-ree half-and-half and 1% milk. It still comes out creamy but not as heavy.

    (Not yet rated) Anonymous User on 2006-02-27

    Adding broccoli is a yummy touch, if you enjoy veggies. :o)