Jamaican Chicken Salad (Not yet rated)
Submitted by grillman
A bold tasting salad. Use ready-made Jerk seasoning or make your own.
Cal: 341 Fat: 11g Carbs: 35g Protein: 29g Fiber: 9g
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Original recipe serves 4
Directions
to make the dressing, stir together lemon zest, dijon mustard and honey. Add water to adjust for consistency if needed. Cover and chill until ready to serve. Sprinkle chicken with Jerk seasoning. In a large skillet, cook the seasoned chicken in hot oil over medium-high heat for 6 minutes per side or until browned and no longer pink. Thinly slice each chicken breast. Divide greens among 4 plates. Arrange chicken and mango slices on top of the greens and drizzle with dressing. Serves 4.
Nutrition Facts*
Based on a 2000 calorie diet per serving per serving
DV %
17
--
11.5
36.8
17.3
23.8
58.1
19.4
Calories: 340.6
Total Sugars: 25.4g
Carb.: 34.6g
Fiber: 9.2g
Total Fats: 11.2g
Cholesterol: 71.4mg
Protein: 29g
Sodium: 466.1mg
*Data provided by USDA
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