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Sweet potato breakfast bread  (Not yet rated)

Sweet potatoes , honey and spices

Cal: 155 Fat: 2g Carbs: 32g Protein: 4g Fiber: 1g
More Nutrition...

Original recipe serves 12

Ingredients (serves 36)

½ 2x 3x Reset

  • 3 teaspoons salt
  • 3/4 cup American cheese
  • 1 1/2 cups honey
  • 3 cups sweet potatoes ; pulp from 1 1/2 lbs.
  • 3/4 cup yogurt
  • 3 3/4 teaspoons baking soda
  • olive oil ; Cooking spray, enough to coat pan
  • 4 1/2 cups all-purpose flour
  • 3 egg(s)
  • 3 cups apple juice
  • 3/4 teaspoon nutmeg
  • 6 teaspoons cinnamon
  • 3/4 teaspoon anise
  • In My Kitchen


  • You will also need: saucepan

    Directions

    Preheat oven to 350. Spray a 9x5 in. pan with cooking spray and lightly dust with flour. In a saucepan over medium heat mix apple juice, anise, cinnamon and simmer for 10 min. In a bowl sift flour, baking soda and salt and stir in sweet potato pulp. In another bowl combine honey, yogurt, cheese and 1 egg and fold into the potato mix. Bake 60-70 min.

    Nutrition Facts*

    Based on a 2000 calorie diet per serving per serving
    DV %

    7.8
    --
    10.6
    5.5
    3
    6.4
    7.2
    16.1


    Calories: 155.5
    Total Sugars: 15.8g
    Carb.: 31.8g
    Fiber: 1.4g
    Total Fats: 1.9g
    Cholesterol: 19.2mg
    Protein: 3.6g
    Sodium: 386.4mg

    *Data provided by USDA

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