Chicken Escabeche (Not yet rated)
Submitted by Laura1
Cooked, then marinated afterwards chicken
Cal: 227 Fat: 10g Carbs: 5g Protein: 25g Fiber: 1g
More Nutrition...
More Nutrition...
Original recipe serves 12
Directions
In a deep skillet over medium heat add oil, chicken (skin side down) brown it well turning as needed. Remove and place on a platter. Adjust the heat as necessary. Add onion, carrots, celery, peppers, bay leaves, herbs, garlic a pinch of salt and 1/2 tsp. pepper. Add vinegar, wine, sugar and 1 cup water and bring to a boil.Cook on lower heat 10 min. Pour the hot mixture over chicken and let rest about 1 minute.
Nutrition Facts*
Based on a 2000 calorie diet per serving per serving
DV %
11.3
--
1.7
3.7
14.6
23.8
49.2
4.5
Calories: 227
Total Sugars: 2.8g
Carb.: 5g
Fiber: 0.9g
Total Fats: 9.5g
Cholesterol: 71.4mg
Protein: 24.6g
Sodium: 108.6mg
*Data provided by USDA
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