General Tso's Chicken
Submitted by smith
The general makes a good chicken! Spicy, fried bits of chicken marinated in soy sauce and ginger.
Cal: 358 Fat: 27g Carbs: 4g Protein: 24g Fiber: 1g
More Nutrition...
More Nutrition...
Original recipe serves 4
Directions
Prep: 15 min | Cook: 10 min | Ready in: 45 min
In a large bowl, combine rice wine, ginger, 1 tsp of sesame oil, 2 tsp soy sauce and cornstarch. Add chicken, and mix well to coat. Marinate in refrigerator for 20 minutes. Heat peanut oil in a large skillet or wok. Use a slotted spoon to remove chicken from the marinade, and add to skillet. Fry for about 2 minutes or until browned. Pour off most of the oil, leaving about 2 teaspoons. Remove chicken and drain in a colandar. Reheat skillet over high heat and add the chiles, frying for about 10 seconds. Add the chicken, remaining 2 tsp of soy sauce, salt, sugar, and remaining 1/2 tsp of sesame oil. Mix well, and stir fry for additional 4 minutes. Serve hot. Serves 4.
Nutrition Facts*
Based on a 2000 calorie diet per serving per serving
DV %
17.9
--
1.3
2.7
41.4
23.8
48.9
21
Calories: 357.6
Total Sugars: 1.7g
Carb.: 3.8g
Fiber: 0.7g
Total Fats: 26.9g
Cholesterol: 71.4mg
Protein: 24.4g
Sodium: 504.8mg
*Data provided by USDA
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