Found search engine

Low Fat Sesame Chicken  

Pan-seared chicken in a soy and sesame sauce.

Cal: 244 Fat: 12g Carbs: 8g Protein: 25g Fiber: 1g
More Nutrition...


Submit photo

Original recipe serves 4

Ingredients (serves 12)

½ 2x 3x Reset

  • 1 1/2 teaspoons salt
  • 3 tablespoons sherry ; dry
  • 6 tablespoons sesame seeds
  • 6 teaspoons peanut oil
  • 3 teaspoons ginger ; fresh, minced
  • 3 tablespoons soy sauce ; low sodium
  • 3 tablespoons maple syrup
  • 6 tablespoons all-purpose flour
  • 3/4 teaspoon black pepper
  • 3 pounds chicken ; boneless skinless breast, cut into thin 2 inch strips
  • 3 tablespoons water
  • 1 1/2 teaspoons five-spice powder
  • In My Kitchen

  • Directions

     Prep: 15 min | Cook: 10 min | Ready in: 25 min
    Add sesame seeds to a nonstick skillet over medium-high heat and cook until slightly toasted, about 2 minutes. Set aside. In a small bowl, combine maple syrup, water, soy sauce, ginger, five-spice powder, and sherry, and set aside. In a shallow dish, combine salt, pepper and flour. Add chicken, turning to coat. In a nonstick skillet, heat oil over medium-high heat. Add chicken, and brown on all sides, about 5 minutes. Add soy sauce mixture and reduce until it thickens, almost evaporating, about 2 minutes more. Dip chicken in toasted sesame seeds. Drizzle with any remaining sauce and serve.

    Nutrition Facts*

    Based on a 2000 calorie diet per serving per serving
    DV %

    12.2
    --
    2.7
    3
    18.1
    23.8
    50.9
    24.4


    Calories: 244.1
    Total Sugars: 3.1g
    Carb.: 8.1g
    Fiber: 0.7g
    Total Fats: 11.7g
    Cholesterol: 71.4mg
    Protein: 25.5g
    Sodium: 586.3mg

    *Data provided by USDA

    Leave a Review:

    You are submitting anonymously. To submit under your username, please Sign in or join.


    We won't share or display your email address.
     Your rating *
    Anonymous User on 2006-09-25

    Not exactly like your average Chinese take-out. This wasn't what I expected but it was good nonetheless. Very mild and even a little peanutty.