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Beef with Broccoli  (Not yet rated)

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Submitted by boz

Beef and broccoli in a stir-fry sauce.

Cal: 348 Fat: 12g Carbs: 39g Protein: 24g Fiber: 3g
More Nutrition...

Original recipe serves 5

Ingredients (serves 3)

½ 2x 3x Reset

  • 0.6 tablespoon water
  • 0.6 tablespoon cornstarch
  • 0.1998 cup soy sauce
  • 8.4 ounces broccoli ; frozen florets
  • 1 1/5 tablespoons vegetable oil ; divided
  • 0.6 pound beef ; sirloin, cut into 2 x 1/2 inch strips, across grain
  • 3 cloves garlic ; finely chopped
  • 1 1/5 tablespoons brown sugar
  • 0.6 medium onions ; chopped
  • 4.8 ounces water chestnuts ; sliced, drained

  • In My Kitchen


    • You will also need: wok

    Directions

     Prep: 20 min | Cook: 10 min | Ready in: 30 min
    1. In a large skillet or wok, heat half of the oil over high heat.
    2. Add onion, water chestnuts and broccoli. Cook until crisp and tender; for 4 minutes.
    3. Remove from skillet and set aside. Add remaining oil to skillet. Stir in beef and garlic. Cook until browned, about 2 minutes.
    4. Add vegetable mixture back to skillet.
    5. In a small bowl, combine soy sauce, brown sugar, and add to skillet.
    6. Combine water and cornstarch to make a smooth paste. Stir into skillet.
    7. Cook until sauce thickens and heated through.
    Serve with rice or Oriental noodes, if desired.

    Nutrition Facts*

    Based on a 2000 calorie diet per serving per serving
    DV %

    17.4
    --
    12.9
    10.4
    18.4
    9.4
    47.7
    40.1


    Calories: 347.9
    Total Sugars: 7.9g
    Carb.: 38.6g
    Fiber: 2.6g
    Total Fats: 12g
    Cholesterol: 28.1mg
    Protein: 23.8g
    Sodium: 963mg
    Breakdown By ingredient... Compare to other recipes...
    *Data provided by USDA

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