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Grilled Ambrosia Salad  (Not yet rated)

Bananas, marshmallow, coconut, and grilled pineapple.

Cal: 165 Fat: 7g Carbs: 26g Protein: 2g Fiber: 3g
More Nutrition...

Original recipe serves 6

Ingredients (serves 5)

½ 2x 3x Reset

  • 1.6666666666667 oranges ; peeled, sectioned
  • 0.83333333333333 bananas ; peeled and quartered lengthwise
  • 5 slices pineapples ; 1/2 inch, patted dry
  • 0.83333333333333 tablespoon brown sugar
  • 0.83333333333333 tablespoon butter
  • 0.83333333333333 tablespoon canola oil
  • 0.2775 cup yogurt ; nonfat, vanilla flavored
  • 0.41666666666667 cup coconut ; flaked, toasted
  • 0.2775 cup marshmallows ; miniature
  • 0.41666666666667 teaspoon orange zest
  • In My Kitchen


  • You will also need: grill

    Directions

    Coat a grill rack with cooking spray. Preheat to medium high heat. In a small bowl, combine brown sugar, butter and oil. Brush both sides of pineapple slices with oil and sugar mixture. Place on grill, and grill covered ofr 8 t o10 minutes , turning and basting once, or until slightly charred. Remove from heat and cool for a few minutes. Cut into bite sized pieces. Combine remaining ingredients, pineapple, any remaining juices in a a medium bowl, tossing to mix. Serve warm or chilled. Serves 6.

    Nutrition Facts*

    Based on a 2000 calorie diet per serving per serving
    DV %

    8.2
    --
    8.8
    13.4
    10.9
    2.3
    3.7
    0.5


    Calories: 164.7
    Total Sugars: 19.1g
    Carb.: 26.4g
    Fiber: 3.4g
    Total Fats: 7.1g
    Cholesterol: 6.9mg
    Protein: 1.8g
    Sodium: 12mg

    *Data provided by USDA

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